art of living unvieled - sahaj samadhi

did the second course of art of living - sahaj samadhi. It is a three day course.Two key thing are taught:

1. nadi shuddhan kriya - anulom vilom pranayama technique.
2. mantra- to be recited as per the instructions given by the teacher.  

                       Looking forward to attend the third course i.e; advance course which is a residential course.

jai guru dev